Mindfulness Meditation

How many people do meditate?

The Net is flooded with links about the benefits of meditation on physical health, emotional stability, addictions control and everything […]

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What do you think about meditation?

The heading’s question demands an explanation of what ‘meditation’ means. In addition to the usual meaning as “the act of […]

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​For how long should we meditate?

The remarkable benefits of mindfulness meditation in physical, mental and emotional health, a routine subject in the media these days, […]

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Why do so few People Meditate?

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. […]

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Space, Time, Here and Now

The past is gone; the future has not yet arrived. “Live the present! Flow with life!” claim many personal growth […]

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Meditation and Mindfulness

There is an apparent difference in the views of two well-known Eastern sages, Japanese thirteenth-century Zen Buddhist sage Eihei Dōgen, […]

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Meditating Is Easy​

​Recently, in a presentation on the subject, I explained that mindfulness meditation is an intensive exercise of our inhibitory neuronal […]

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The Risks of Rituals and Meditation

People going through altered states of consciousness, such as those experienced in deep meditation, become vulnerable. The neuronal commotion of […]

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