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Inner Harmony through Mindfulness Meditation (<– Click here)

• Inner harmony is an internal state that permits us to be at peace and act confidently even in the face of difficulties.
• We must not run after inner harmony. The task to do is removing the barriers—the cravings, aversions and biased views—that block its appearance in our lives.​
• Once we remove cravings, aversions and biased views from our lives anxiety-and-stress (suffering) ends and inner harmony blossoms spontaneously.