El silencio es difícil La meditación es un ejercicio del silencio Permanecer en silencio es aquietar el cuerpo y acallar la mente… Limitándose esta […] Compartir
Meditation, Alzheimer’s disease and Migraines Migraines are not sufficient reason for meditation If we ‘google’ Alzheimer’s and mindfulness meditation, we will get a dozen articles […] Compartir
How many people do meditate? The Net is flooded with links about the benefits of meditation on physical health, emotional stability, addictions control and everything […] Compartir
What do you think about meditation? The heading’s question demands an explanation of what ‘meditation’ means. In addition to the usual meaning as “the act of […] Compartir
For how long should we meditate? The remarkable benefits of mindfulness meditation in physical, mental and emotional health, a routine subject in the media these days, […] Compartir
Why do so few People Meditate? “Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. […] Compartir
Are Mindfulness and Meditation Natural? We humans possess scores of traits and faculties. Some, such as eating or mating, we share with other living beings; […] Compartir
Space, Time, Here and Now The past is gone; the future has not yet arrived. “Live the present! Flow with life!” claim many personal growth […] Compartir
Meditation and Mindfulness There is an apparent difference in the views of two well-known Eastern sages, Japanese thirteenth-century Zen Buddhist sage Eihei Dōgen, […] Compartir
Meditating Is Easy Recently, in a presentation on the subject, I explained that mindfulness meditation is an intensive exercise of our inhibitory neuronal […] Compartir
